Non-diet nutrition

Understanding how blood sugar works and impacts your body is an important factor in approaching your health.

Recognizing the signs of a healthy relationship with food will allow you to develop awareness and work on strengthening this important relationship.

Intuitive Eating might just sound like eating whatever you want, but there’s a lot more to it than that. We’ve broken down all the ins and outs for you.

You probably know someone, or even are someone, who feels totally and completely addicted to sugar. But is sugar addiction a real thing, according to science?

A common misconception is that non-diet = non-health. Unfortunately, this can leave individuals with a chronic disease diagnosis feeling a bit left out.

Skipping meals, counting calories, and other methods of restriction put your body in "survival mode" and your decision-making abilities get thrown out of whack.

While the "non-diet" approach to food and health continues to grow, you may feel nervous about getting on board, but we promise you won't gain weight forever.

The calorie restriction you're using to lose weight is more than likely harming your metabolism and keeping you in "the diet cycle."

Many women fear that "not dieting" will lead them to binge-eat, but dieting is often the real culprit. Learn how "not dieting" can support your health goals.

Claire's sitting down with Rachael DeVaux of Rachael's Good Eats

In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust.

Flourish coach Elizabeth Hatley discusses the basics of blood sugar and how much effort we do (or don't) need to devote to managing it to feel our best.

In this episode, Claire digs into some of the pros and cons of Intuitive Eating, the self-care eating framework that integrates instinct, emotion, and thought.

In this episode, Claire sits down with alcohol-free lifestyle expert and life coach, Amanda Kuda.

In this episode, Claire shares her dos and don'ts for meal prep so you can approach this habit in an exciting and sustainable way.

In this episode, Claire breaks down the “Clean Eating Diet” and discusses the potential downsides that can emerge when pursuing this way of eating.

In this episode, Claire breaks down eating to support your health and eating in a shame-free, “no strings attached” way—and how they can work together.

In this episode, Claire touches on a topic that brings many women to Flourish—emotional eating.

In this episode, Claire explains why dieting and weight loss are so much more nuanced than calories in versus calories out.

This episode is all about the labels that we have for ourselves around food like "sugar addict," "food addict," or "emotional eater."