Heal your relationship with food and your body

Registered dietitian and founder of Flourish

I spent over a decade on diets, starting at the age of 13.

I felt like my brain, body, and food were in a constant battle… Until I decided that something had to change.

So I ditched the calorie counting, food fear, and body bashing for an approach to nutrition and overall health that’s grounded in self-care and food freedom. One that was sustainable and supportive of not just my physical health, but my mental and emotional health too.

I know from experience that breaking up with diets can be scary. You think, “Cutting out carbs clearly isn’t working for me, but without the rules, won’t I live off of ice cream and donuts?”

That’s why I created Flourish.

I founded Flourish for women like me who value their health and are done with diets.

We’re here to help you find the middle ground between the all-consuming approach to healthy habits and giving up on them altogether.

If my story resonates with you, it’s your turn to flourish.