Heal your relationship with food and your body

Nutrition, body image, and confidence coaching to help you unlearn diet culture and build healthy habits that last.

Get the app
?

Yep! Check out our coaching, no strings attached. We're here to support you and earn your trust, not trap you.

No credit card required
An iPhone mockup of the Flourish app, showcasing Growth path, Focus areas, goals, and habits.

"I no longer feel like I am living my life either all on the health/nutrition wagon or completely off that wagon. I've finally found the balance and the ease that I've been looking for and as a result, I am the happiest and the healthiest I have been in a long time.”

Demi
,
The Flourish Approach

Shame-free coaching

Grow through gentle accountability and steady progress. We’re your support system, not your drill sergeants.

100% worthiness

Our approach is built on the belief that you are already 100% worthy of a flourishing life.

For women, by women

Find connection and community in a safe, inclusive space for all who identify as women.

Whole-body health

Develop a sustainable strategy for your health as a whole. It's so much more than just food and fitness.

Non-diet, weight-inclusive

Forget the scale. How you feel matters more than what you weigh.

Expert support, whenever you need it.

Your matched coach in Flourish is based on your focus area, but members can schedule sessions with any coach in our network when the need arises.

Certified Intuitive Eating Counselors
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Our Certified Intuitive Eating Counselors will help you tune into your body’s signals and develop a healthy relationship with food based on body respect.
Specialties include:
  • Hunger and fullness cues
  • The science of dieting
  • Satiation and satiety
  • Body trust and respect
  • Health At Every Size (HAES)
  • Body-food choice congruence
  • Eating with intention (mindful eating)
  • Joyful movement
  • Food group balancing and blood sugar management
Licensed therapists
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Our licensed therapists can help you work through the mental and emotional challenges that come with working through food and body image issues and help you work through thought patterns that are holding you back.
Specialties include:
  • Binge-restrict cycle
  • Managing emotions
  • Negative thought patterns
  • Limiting beliefs
  • Body image
  • Mindful movement
  • Self-compassion
  • Fear of change or failure
  • Stress management

What's included in the membership

Woman chatting with coach

Private and group coaching

Get personalized support from your Flourish coaches. Book a one-on-one session or send your coach a message to work through challenges and receive actionable steps to reach your goals.

Women supporting each other

Women-centered support

Surround yourself with women who celebrate your wins and support you through challenges. No more feeling alone in your journey to heal your relationship with food and your body.

Flourish product on laptop

Short and sweet wellness lessons

Cut through the clutter with evidence-based lessons that help provide clarity and direction. Get the lessons and activities you need when you need them, based on your focus.

HOW IT WORKS
1

Pick your
initial focus

We offer coaching and tools to support you in three core areas: food and nutrition, body image, and self-care and confidence.

2

Attend your
first session

Meet with your matched coach to get clear on how Flourish can help you prioritize your health while healing from diet culture.

3

Follow your growth path

As you meet with your coach, you’ll get curated content added to your growth path to help you progress toward your goals and build new health habits.

Get the app
Get started for free,
no credit card required
Or learn about membership

Plans that fit where you are.

We’ve got membership levels for every stage of your growth.

View membership FAQs
most popular

Seed

Dip your toes into building weight-neutral health habits.

$0

Free forever!

Get the app

First coaching session free
(doesn't renew monthly)

Curated, evidence-based lessons

No calorie counting or food tracking

No weigh-ins

most popular

Sprout

Get regular one-on-one support for accountability and guidance to reach your goals.

$99

Per month, billed monthly

Get the app

Two private coaching sessions

Unlimited chat with a coach

Individualized growth path

Weekly group coaching

Small groups

best value

Bloom

Get unlimited support to heal your food and body struggles and find peace.

$249

Per month, billed monthly

Get the app

Unlimited private coaching sessions

most popular

Seed

$0

Free forever!

Dip your toes into building weight-neutral health habits.

Get the app
most popular

Sprout

$99

Per month

Get regular one-on-one support for accountability and guidance to reach your goals.

Get the app
BEST VALUE

Bloom

$249

Per month

Get unlimited support to heal your food and body struggles and find peace.

Get the app

What does it mean to Flourish?

Claire headshot

Hi, I'm Claire!

Registered dietitian and founder of Flourish

I spent over a decade on diets, starting at the age of 13.

I felt like my brain, body, and food were in a constant battle… Until I decided that something had to change.

So I ditched the calorie counting, food fear, and body bashing for an approach to nutrition and overall health that’s grounded in self-care and food freedom. One that was sustainable and supportive of not just my physical health, but my mental and emotional health too.

I know from experience that breaking up with diets can be scary. You think, “Cutting out carbs clearly isn’t working for me, but without the rules, won’t I live off of ice cream and donuts?”

That’s why I created Flourish.

I founded Flourish for women like me who value their health and are done with diets.

We’re here to help you find the middle ground between the all-consuming approach to healthy habits and giving up on them altogether.

If my story resonates with you, it’s your turn to flourish.

Heal your relationship with food and your body.

Get seven days free to know if Flourish is right for you.

No credit card required
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One-on-one non-diet nutrition and body image coaching via video, voice, or chat.

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Weight-inclusive approach to your physical and mental health.

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Get started for free. No strings attached.