Finally, health habits that stick.

In Flourish, we’ll teach you to let go of dieting and connect with your body so you can consistently practice health behaviors that are nourishing, not punishing.

Women standing outside in workout gear, moving in a variety of ways.
What’s included in your membership

Private and group coaching

Get personalized support from your Flourish coaches. Book a one-on-one session or send your coach a message to work through challenges and receive actionable steps to reach your goals.

Woman holding a cell phone talking to a Flourish coach.A group of women of varying body sizes wearing athletic clothing, standing together.

Women-centered community

Surround yourself with women who celebrate your wins and support you through challenges. No more feeling alone in your journey to heal your relationship with food and your body.

Short and sweet
wellness lessons

Cut through the clutter with evidence-based lessons that help provide clarity and direction. Get the lessons and activities you need when you need them, based on your focus.

Plans that fit where you are.

We’ve got membership levels for every stage of your growth.

most popular

Seed

Dip your toes into building weight-neutral health habits.

$0

Free forever!

Get the app

First coaching session free
(doesn't renew monthly)

Habit tracking

Curated, evidence-based lessons

No calorie counting or food tracking

No weigh-ins

most popular

Sprout

Get regular one-on-one support for accountability and guidance to reach your goals.

$99

Per month, billed monthly

Get the app

Two private coaching sessions

Unlimited chat with a coach

Individualized growth path

Weekly group coaching

Small groups

best value

Bloom

Get unlimited support to heal your food and body struggles and find peace.

$249

Per month, billed monthly

Get the app

Unlimited private coaching sessions

most popular

Seed

$0

Free forever!

Dip your toes into building weight-neutral health habits.

Get the app
most popular

Sprout

$99

Per month

Get regular one-on-one support for accountability and guidance to reach your goals.

Get the app
BEST VALUE

Bloom

$249

Per month

Get unlimited support to heal your food and body struggles and find peace.

Get the app

Meet our experts

Our health coaches help you build an individualized growth path based on your needs and values, while offering gentle, shame-free accountability.

Certified Intuitive Eating Counselors
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Our Certified Intuitive Eating Counselors will help you tune into your body’s signals and develop a healthy relationship with food based on body respect.
Specialties include:
  • Hunger and fullness cues
  • The science of dieting
  • Satiation and satiety
  • Body trust and respect
  • Health At Every Size (HAES)
  • Body-food choice congruence
  • Eating with intention (mindful eating)
  • Joyful movement
  • Food group balancing and blood sugar management
Licensed therapists
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Our licensed therapists can help you work through the mental and emotional challenges that come with working through food and body image issues and help you work through thought patterns that are holding you back.
Specialties include:
  • Binge-restrict cycle
  • Managing emotions
  • Negative thought patterns
  • Limiting beliefs
  • Body image
  • Mindful movement
  • Self-compassion
  • Fear of change or failure
  • Stress management
On average, in 2-3 months
Flourish members experience:

25%

increased
self-trust

27%

decrease in
emotional eating

34%

decrease in
restrict-binge behaviors

“I am recommending Flourish to everyone because it is the only thing I have ever done for myself that has provided progress in a beautiful, kind, and thoughtful way.”

Meghan
Birmingham, al

What does it mean to Flourish?

Explore the incredible transformations.

Flourish has given me so much more than just freedom in terms of food. It has helped me push past the fears and pressures of expectations that held me back from doing and being who I truly wanted to be. To say that Flourish has been life changing would be an understatement.

Before Flourish, there was a lot of noise constantly surrounding me. Now, I feel like there is calm.

Flourish has been more than I could have hoped for or imagined. I feel healthier, happier, more relaxed, confident, supported, self assured, introspective, and mindful. I feel like a weight has been lifted off of my shoulders. I am so happy to be a part of this community.

Frequently asked questions

I’ve tried every solution out there. How is this different?
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We don't do #HotTips, hacks, or gimmicks that can lead to quick but totally unsustainable change. At Flourish, we help women build health habits that last. As a member, you'll get individualized guidance, strategy, and support. Plus, you'll have a community of like-minded peers to cheer you on along the way.
Can I try Flourish for free?
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Yes! You can download our mobile app and get your first call with a coach for free, no credit card required. We also have a membership tier that's free forever (doesn't include regular coaching)!
Is the membership FSA and HSA eligible?
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The membership is reimbursable via FSA if you have a referral from a physician. To use an FSA or HSA for the Flourish membership, have a physician write a letter of necessity on your behalf either on their letter head or a prescription pad.
What’s included in my growth path?
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Your individualized growth path will include curated content from your coaches. When you meet with your matched coach (or any other coaches in our network!), they’ll send relevant content straight to your home screen so it’s easy for you to keep moving between sessions.
I've never talked to a coach before, what should I expect?
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Our expert coaches are here to meet you where you are, help you tune in to your own internal wisdom, and support you along your Flourish journey. Your coaches will ask you questions and offer new and different perspectives to get your wheels turning. With your goals and life experience in mind, they will give you actionable steps to help you build sustainable habits. If you're facing a particular challenge, let them know! They are always available to work through any challenges that come up.
How much of a time commitment is this?
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We're here to help you achieve your goals, not keep you busy. Between private coaching, group coaching, and solo-work, most members commit 1-3 hours per week. Your coach will also help you create a strategy to get the most out of the experience.
What happens if I can’t attend group coaching?
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We record every group call, and all recordings are available within 24 hours. We also post all group call audio recordings to our private podcast so you can listen on the go! We encourage you to attend or replay the calls that are most relevant to you.
What does it mean to be weight-inclusive?
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Being weight-inclusive means we focus on health behaviors within your control and working with your body, not against it.

To learn more about our non-diet, weight-inclusive approach, CEO and co-founder, Claire Siegel, RDN, LD, dives in to dieting and not dieting and the relationship between weight and health on the Flourish podcast.
What if I want to cancel my membership?
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You can cancel your membership at any time. Subscriptions are charged on a monthly basis.
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