All episodes | Flourish podcast

Join us as Claire offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life.

Rachael DeVaux stands in kitchen smiling while holding a bowl of fresh berries.

Apr 14

|

42

Min Listen

Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life

Claire's sitting down with Rachael DeVaux of Rachael's Good Eats

Women wearing athletic clothes looks are her Apple Watch

How I’m making healthy habits easy

Claire is sharing some practices and products that have been helping her maintain healthy habits.

Woman writes in a journal while sitting on the coach. She has a table with a juice and fruit in front of her.

New Year Starts Now: Superpower skills

Claire is sharing some cognitive and emotional skills to help you understand what's at the root of your struggles and generate long-term behavior change.

Woman smiles at the camera holding a water bottle.

New Year Starts Now: Game-changer habits

Claire offers some game-changing habits that offer quick wins and instant gratification.

A screenshot of the Flourish mobile app home screen on top of a gradient.

New Year Starts Now: The first 30 days

Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.

A women sitting at a table is writing on a calendar.

New Year Starts Now: Defining discipline

Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable.

Three women celebrate as confetti flies in the air.

New Year Starts Now: Decisions to make

The first episode of our New Year Starts Now series explores the decisions you've already made about yourself that may be holding you back from flourishing.

Holiday tablescape of cookies and dinner plates.

Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care.

I know what to do, I'm just not doing it

Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best."