Our coaches help you dig deeper, on your terms.

Create a sustainable approach to your mental and physical health with accountability and guidance from our team of empathetic experts.

A Flourish coach sitting at her desk looking at her laptop.
why coaching works

Evidence-based, women-focused.

Our membership is built upon five key methodologies that encourage holistic health and help you reach your goals, all without shame.
Health At Every Size®
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The Health At Every Size (HAES®) approach promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes.

Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.
Intuitive Eating
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Intuitive Eating is a self-care framework of eating that is built upon food neutrality, body connection, and the inherent desire to feel good. An Intuitive Eating based approach is associated with improved dietary intake, blood pressure, psychological health, and body satisfaction.
Acceptance and Commitment Therapy
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Acceptance and Commitment Therapy (ACT) is an action-oriented approach where people learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Cognitive Behavioral Therapy
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Cognitive behavioral therapy (CBT) is a psycho-social intervention that helps individuals question or challenge negative or unhelpful thought patterns. In Flourish, we use CBT to help our members become more aware of the relationship between their thoughts, feelings, and behaviors.
Motivational Interviewing
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Motivational interviewing is a guiding style of communication that sits between following (good listening) and directing (through balancing questions and sharing information). It is based on a respectful and curious way of coaching that facilitates a natural process of change and honors individual's autonomy.

You can "know" what you "need" to do, but without language, community, accountability and showing up for yourself, it is difficult to actually do it. I have enjoyed Flourish because it has allowed me to make and keep a promise to myself- to put myself and my body first.

Quinn
Chicago
,
IL
types of coaching

Challenging when necessary, compassionate always.

We offer private and weekly group coaching calls to help you connect, question, and grow.

Private coaching

Private coaching sessions give you the opportunity to get individualized support from our health coaches.

Group
coaching

Group coaching sessions offer a safe and inclusive space to explore your challenges and feel supported.

Expert support, whenever you need it.

Your matched coach in Flourish is based on your focus area, but members can schedule sessions with any coach in our network when the need arises.

Certified Intuitive Eating Counselors
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Our Certified Intuitive Eating Counselors will help you tune into your body’s signals and develop a healthy relationship with food based on body respect.
Specialties include:
  • Hunger and fullness cues
  • The science of dieting
  • Satiation and satiety
  • Body trust and respect
  • Health At Every Size (HAES)
  • Body-food choice congruence
  • Eating with intention (mindful eating)
  • Joyful movement
  • Food group balancing and blood sugar management
Licensed therapists
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Our licensed therapists can help you work through the mental and emotional challenges that come with working through food and body image issues and help you work through thought patterns that are holding you back.
Specialties include:
  • Binge-restrict cycle
  • Managing emotions
  • Negative thought patterns
  • Limiting beliefs
  • Body image
  • Mindful movement
  • Self-compassion
  • Fear of change or failure
  • Stress management

Heal your relationship with food and your body.

Explore our free membership to know if Flourish is right for you.

No credit card required
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One-on-one non-diet nutrition and body image coaching via video, voice, or chat.

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Weight-inclusive approach to your physical and mental health.

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Get started for free. No strings attached.