Goals and motivation

A nutrition coach may just be the support you need to bust widely-believed nutrition myths and build a nutrition strategy that's tailored to you.

Claire is sharing some cognitive and emotional skills to help you understand what's at the root of your struggles and generate long-term behavior change.

Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.

Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable.

Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best."

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

What are the types of accountability and which one will help you best achieve your goals? This episode breaks down how accountability can unlock progress.

In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.

In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action.

In today's episode, Claire helps us evaluate our original goals and shares her approach to changing them when necessary.

In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.

In this episode, Claire discusses some signs you may need some extra support meeting your nutrition and health goals.

In this episode, Claire discusses how every woman has her own story, needs, and goals and how important it is to consider these unique factors when coaching.

In this episode, we cover the four most common goal-setting mistakes. And, of course, we teach you our goal-setting process to overcome these missteps.