Flourish blog

Evidence-based articles and commentary that provide clarity and actionable advice for a mindful approach to building better habits and feeling good in your body.

Mind

Explore the connection between how you think and feel, mentally and physically, and what you value to unlock a sustainable strategy for your health.

Body

Unlearn and relearn how to relate to your body and health habits from a perspective of true body respect, using external information as it serves you.

Heal your relationship with food and your body.

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Weight-inclusive approach to your physical and mental health.

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