Understanding how blood sugar works and impacts your body is an important factor in approaching your health.

Recognizing the signs of a healthy relationship with food will allow you to develop awareness and work on strengthening this important relationship.

Intuitive Eating might just sound like eating whatever you want, but there’s a lot more to it than that. We’ve broken down all the ins and outs for you.

You probably know someone, or even are someone, who feels totally and completely addicted to sugar. But is sugar addiction a real thing, according to science?

A common misconception is that non-diet = non-health. Unfortunately, this can leave individuals with a chronic disease diagnosis feeling a bit left out.

Skipping meals, counting calories, and other methods of restriction put your body in "survival mode" and your decision-making abilities get thrown out of whack.