The ultimate component meal prep guide

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Learn the Flourish approach to meal prep and blood sugar basics, then put everything into practice with our grocery list template and recipe examples.

About this guide

Learn the Flourish approach to meal prep and blood sugar basics, then put everything into practice with our grocery list template and recipe examples. This guide is jam-packed with the information you need to make meal prep work for you and your routines.

What's Inside

Overview of component meal prep (CMP)
Blood sugar basics
Grocery list template
Recipe, ingredient, and seasoning inspiration
Hunger and fullness scale
Mindful eating worksheet
Dish efficiency 101

This is for you if:

You're tired of eating the same thing every. single. day.

You want to approach meal planning from a place of nourishment and enjoyment.

You're looking for an efficient and sustainable approach to meal prep.

Flourish is a membership built for women to let go of food and body drama and build health habits in celebration of their inherent worthiness.

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