Flourish pillars of health

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Learn the inner workings of holistic health, from sleep to stress-management. Set, plan, and achieve sustainable habits with our guided tracker!

About this guide

Learn the inner workings of holistic health, from sleep to stress-management. Set, plan, and achieve sustainable habits with our guided tracker!

What's Inside

Explanation of the Flourish Pillars of Health
Activity to see how the Pillars of Health connect with each other in your experience
Brainstorming activity to set, plan, and reach goals aligned with the Pillars of Health
Monthly habit tracker
Daily habit and life planner

This is for you if:

You feel overwhelmed by all of the health information in the confusing and crowded space of wellness.

You are ready to set attainable and sustainable goals to improve your health from a place of self-care.

You want to learn the basics of health so you can make informed decisions.

Flourish is a membership built for women to let go of food and body drama and build health habits in celebration of their inherent worthiness.

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