Flourish pillars of health

Learn the inner workings of holistic health, from sleep to stress-management. Set, plan, and achieve sustainable habits with our guided tracker!

Preview of the Flourish Pillars of Health guide and habit tracker
About this guide

Learn the inner workings of holistic health, from sleep to stress-management. Set, plan, and achieve sustainable habits with our guided tracker!

What's Inside
  • Explanation of the Flourish Pillars of Health
  • Activity to see how the Pillars of Health connect with each other in your experience
  • Brainstorming activity to set, plan, and reach goals aligned with the Pillars of Health
  • Monthly habit tracker
  • Daily habit and life planner
This is for you if:
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You feel overwhelmed by all of the health information in the confusing and crowded space of wellness.
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You are ready to set attainable and sustainable goals to improve your health from a place of self-care.
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You want to learn the basics of health so you can make informed decisions.