We’ve been covering some pretty high level concepts so far on the podcast, but today’s episode is much more tactical. Before we get into it, go ahead and download the values discovery and goal setting worksheet that goes along with it.
If you’re here, you probably want more out of life. More health. More confidence. A bigger and better life overall. If that’s you, then you’re an active participant in your own life, and we love that about you.
But you also probably recognize that the way that you’ve set goals in the past hasn’t been fruitful as you find yourself recycling the same goals every year… usually in January. And so by the time April, May, or June rolls around, you’re not even thinking about the goals you set at the new year.
In this episode, we cover the four most common goal-setting mistakes. And, of course, we teach you our goal-setting process to overcome these missteps.
Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Keep up with all things Flourish:
Claire Siegel: You're listening to the Flourish podcast. I'm your host Claire Siegel, founder of Flourish. We're on a mission to help women get healthy for good. Join me each week for a new episode that'll help you sustain healthy habits and nourish your body so you can Flourish in life.
Today's episode of the Flourish podcast is brought to you by the Flourish membership... Pretty meta, right?
Ok, but in all seriousness, if you're a fan of the podcast, then your exactly who we built this membership for and you're probably ready to start making some major moves. Flourish is the place where women make peace with food, better their body image, and get healthy for good.
Inside the Flourish membership, you'll get unlimited access to credentialed nutrition and mindset coaches, you'll get community support from women who are on the same page as you, and you're also going to get an evidence-based curriculum to help you cut through the clutter and guide your daily actions.
Now, we're still invite-only, but I'm giving friends of the podcast early access. So use code PODCAST to get started with a totally free, no strings attached 30-minute strategy session with one of our coaches, and then spend the next week checking out the rest of the membership totally free. The link to sign up is in the show notes. And again, use code PODCAST to sign up today. Alright, let's get in to the episode.