Claire Siegel

Claire Siegel is the founder and CEO of Flourish. Claire has made it her life’s mission to help women create a sustainable approach to their physical and mental well-being.

Headshot of Claire Siegel
CORE VALUES
Growth
Freedom
Purpose
Integrity
LIVES IN
Austin
,
TX
CONNECT

Claire Siegel

RDN, LD

Co-founder, CEO
COACHES IN
Open coaching
Private coaching
Years In Practice
7
years
Biography

Claire Siegel is the founder and CEO of Flourish. After dieting for over a decade, Claire has made it her life’s mission to help women ditch diets in favor of a sustainable approach to both physical and mental well-being.

Claire graduated from the University of Texas at Austin with a dual degree in Nutrition and Plan II Liberal Arts Honors. She also completed her dietetic internship through UT’s Coordinated Program in Dietetics, where she became a Registered Dietitian.

Claire also hosts the Flourish podcast.

Certifications
  • Registered Dietitian Nutritionist (RDN)
Specialties

Posts by

Claire

Images from the Flourish mobile app experience
Values
Apr 26
|
3
Min Read
Introducing the new Flourish mobile experience

The new Flourish app introduces new and exciting features that provides you with on-demand access to the support you need, in the ways you need it.

A salad bowl that incorporates fat, protein, and carbohydrates
Non-diet nutrition
Apr 4
|
3
Min Read
Three things to know about managing blood sugar

Understanding how blood sugar works and impacts your body is an important factor in approaching your health.

Crop woman enjoying coffee and pancakes with bananas
Non-diet nutrition
Mar 30
|
3
Min Read
Three signs your relationship with food is healthy

Recognizing the signs of a healthy relationship with food will allow you to develop awareness and work on strengthening this important relationship.

A woman looking at her body in a mirror while touching her stomach
Body image
Mar 23
|
3
Min Read
Three steps to check in on body checking

Navigating body checking begins with awareness. Try these three steps to practice self-compassion instead.

Woman looks at herself in the mirror with her shirt pulled up so she can look at her stomach as she is struggling with body image disturbance.
Body image
Mar 18
|
2
Min Read
Body image disturbance: more than just one bad day

Body image disturbance occurs when a person has persistent negative thoughts about their body that can drive people to engage in weight control behaviors.

A colorful image meant to replicate a google search containing the following searches: What is body positivity? What is body confidence? What is body neutrality? and What is body respect?
Body image
Mar 14
|
3
Min Read
Debunking the buzzwords behind body image

Body positivity, body confidence, body neutrality, and body respect are often used interchangeably. Which is the right one for you? Should you even care?

Woman facing backwards in a bedroom puts on a t-shirt.
Body image
Jul 25
|
1
Min Read
Your body is the key to your dream life

But probably not in the way that you think it is. Read more to find out why.

Non-diet nutrition
Jul 14
|
6
Min Read
Why dieting sucks for your metabolism

The calorie restriction you're using to lose weight is more than likely harming your metabolism and keeping you in "the diet cycle."

Woman seated, feeding her partner a cookie across a wooden table
Relationships
Jul 15
|
5
Min Read
What to do when your partner DGAF about health

Having a partner that doesn't value health the same as you is a common struggle for women vying for consistency. Here's four tips for dealing with the mismatch.

Woman holding up her arm to check her Apple watch
Values
Jul 14
|
3
Min Read
Ways to measure your health that aren’t BMI

What is the body mass index (BMI), why is it unhelpful, and how can you measure your health instead? Read more to find out.

Mindset
Jul 21
|
4
Min Read
The different types of cravings and how to deal

Craving something? Is it a physiological, emotional, or mental craving? Understanding the difference can help you respond more effectively.

Mindset
Jul 14
|
2
Min Read
The comfort zone myth

While your comfort zone serves a real purpose, what you *think of* as your comfort zone may be holding you back from living your fullest life.

Woman turned around, looking at her back side in the mirror
Body image
Jul 15
|
4
Min Read
The three components of body image and how to improve yours

Understanding more about how body image works gives you multiple ways to improve yours, using strategies that feel most accessible for you.

Body image
Jul 14
|
4
Min Read
Staying sane in the season of the summer bod

You don't have to change your body to feel comfortable in your body all summer long. Here are four tips for flourishing this bikini season.

Non-diet nutrition
Aug 5
|
4
Min Read
Intuitive Eating in the context of chronic illness

A common misconception is that non-diet = non-health. Unfortunately, this can leave individuals with a chronic disease diagnosis feeling a bit left out.

Mindset
Jul 26
|
1
Min Read
How to stop falling off the wagon

This post on how to stop falling off the wagon is going to blow your mind. After you read this blog post you’re never going to fall off the wagon ever again.

Mindset
Jul 24
|
2
Min Read
How to stop breaking promises to yourself

If you want to stop breaking promises to yourself, redefine commitment and your mindset around negative emotions.

Woman holding a chocolate ice cream cone
Non-diet nutrition
Jun 25
|
3
Min Read
How to not diet without overeating

Many women fear that "not dieting" will lead them to binge-eat, but dieting is often the real culprit. Learn how "not dieting" can support your health goals.

Values
Jul 21
|
5
Min Read
How I'm getting my bridal body

Claire Siegel, CEO and Founder of Flourish, shares her strategies for maintaining her physical (and mental) health habits before her wedding.

Woman smiling and looking in mirror
Body image
Jul 29
|
3
Min Read
Bad body image day? Here's what you should do.

Everyone has bad body image days. Read this blog for four tips that'll help you navigate them when they inevitably come up.

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