Consistent nutrition and food freedom

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Show notes

This episode was inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?"

In this episode, Claire breaks down these two ideas: eating to support your health (aka consistent nutrition) and eating in a shame-free, “no strings attached” way (aka food freedom). These two approaches are often thought as opposites, but they actually have great synergy. Finding the balance in these approaches—eating consistently and practicing food freedom—can lead to physical health benefits and can have the added benefit of mental and emotional benefits too!

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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Transcript

Claire Siegel: You're listening to the Flourish podcast. I'm your host Claire Siegel, founder of Flourish. We're on a mission to help women get healthy for good. Join me each week for a new episode that'll help you sustain healthy habits and nourish your body so you can Flourish in life.

Today's episode of the Flourish podcast is brought to you by the Flourish membership... Pretty meta, right?

Ok, but in all seriousness, if you're a fan of the podcast, then your exactly who we built this membership for and you're probably ready to start making some major moves. Flourish is the place where women make peace with food, better their body image, and get healthy for good.

Inside the Flourish membership, you'll get unlimited access to credentialed nutrition and mindset coaches, you'll get community support from women who are on the same page as you, and you're also going to get an evidence-based curriculum to help you cut through the clutter and guide your daily actions.

Now, we're still invite-only, but I'm giving friends of the podcast early access. So use code PODCAST to get started with a totally free, no strings attached 30-minute strategy session with one of our coaches, and then spend the next week checking out the rest of the membership totally free. The link to sign up is in the show notes. And again, use code PODCAST to sign up today. Alright, let's get in to the episode.