Non-diet nutrition

Clean eating: Helpful or harmful?

In this episode, Claire breaks down the “Clean Eating Diet” and discusses the potential downsides that can emerge when pursuing this way of eating.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Transcript

Claire Siegel: You're listening to the Flourish podcast. I'm your host, Claire Siegel, founder of Flourish. We're on a mission to help women get healthy for good. Join me each week for a new episode that'll help you sustain healthy habits and nourish your body so you can Flourish in life.

When it comes to nutrition, does it feel like you know what to do, you're just not doing it? Or maybe you find yourself stuck in this annoying all or nothing cycle. If it sounds like I'm reading your diary, well, that was my diary for a while too. And it's also the story of the thousands of women I've personally coached.

That's why I created Flourish, the nutrition and body image support app made for women. If you recognize that diets don't work, but "just not dieting" isn't helping you feel your best either, download Flourish today. Your first live session with one of our credentialed nutrition and psychology experts is totally free, no credit card required.

From there, you'll continue your journey with personalized accountability and support so that once you graduate from Flourish, you'll never need another nutrition program again. So head to the show notes and download Flourish for iOS or Android today.

Coming soon!

We are in the process of adding transcripts to our entire back catalogue. New episode transcripts are typically available within 24 hours of the episode release.



Claire Siegel:

Thank you so much for joining me for today's episode of the Flourish podcast. If you enjoyed it, please take a second to leave us a five-star review or better yet, share it with a friend. And if you're ready to start your own journey to get healthy for good with accountability from expert coaches and the support of an incredible community, head to the show notes to get started on your Flourish journey.

I'll see you in the next episode.

Featuring
Headshot of Claire Siegel
Claire Siegel
RDN, LD
Co-founder, CEO
Claire Siegel is the founder and CEO of Flourish. Claire has made it her life’s mission to help women create a sustainable approach to their physical and mental well-being.
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