038: The urge to diet

If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns.

On this episode, Claire explores the urge to diet and what to do with it. She asks challenging questions to help us approach this feeling with judgement-free curiosity. This process can help us to create intentional and thoughtful decisions around dieting while honoring our past experiences. Listen to hear more!

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References: Fat Acceptance Movement and Reexamining Fat Stigma