041: Is it ok to change your goals?

We're a few days into February, which means we've officially entered the Goal Graveyard.

How many times have you gone from crushing your New Year's Resolution daily to a Super Bowl Party or Valentine's Day Dinner that marked the beginning of the end for your healthy habit goals?

If you listened to our episode on New Year's Resolution Mistakes, you know how much we value sustainable goal setting. But what happens when life throws us a curveball or our goals are no longer serving us?

In today's episode, Claire helps us evaluate our original goals and shares her approach to changing them when necessary.

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References: Fat Acceptance Movement and Reexamining Fat Stigma