048: How to stop relying on motivation

If you haven't already, go back and listen to last week's episode where Claire explained the 6 different types of motivation.

Once you've gotten a better understanding of how motivation actually works, join us back here to tackle motivation from a different angle.  

This week, Claire is addressing how you can actually reduce your reliance on motivation, so you can engage in the behaviors that you know serve you, even when you don't feel like it.

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Source: https://www.jmir.org/2011/1/e30