Guest interviews | Flourish podcast

Non-diet nutrition

Oct 30

|

23

Min Listen

Blood sugar mindfulness with Elizabeth Hatley, BSND

Flourish coach Elizabeth Hatley discusses the basics of blood sugar and how much effort we do (or don't) need to devote to managing it to feel our best.

Dec 23

|

31

Min Listen

Boundary setting with Julie Mirliss, LMSW

In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

Society and culture

Nov 4

|

50

Min Listen

Alex Snodgrass of The Defined Dish talks food and body

Alex Snodgrass from The Defined Dish joins Claire to dig into her food philosophy, including how she defines "food freedom" and so much more.

Non-diet nutrition

Jan 28

|

49

Min Listen

Evaluating your relationship to alcohol with Amanda Kuda

In this episode, Claire sits down with alcohol-free lifestyle expert and life coach, Amanda Kuda.

Dec 3

|

38

Min Listen

Functional, personalized exercise with Dr. Emily Kiberd

In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise.

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A Flourish podcast series that highlights how women relate to their physical selves and how that shapes their entire life experience.

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Flourishing through the holidays

Our podcast holiday guide is full of episodes with actionable strategies to get you through the food and body struggles that can come with season.

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