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Guest interviews

Claire brings guest experts on to the podcast to talk everything women's mind-body wellness, from blood sugar mindfulness to letting go of people pleasing.

Non-diet nutrition
Oct 30
|
Blood sugar mindfulness with Elizabeth Hatley, BSND

Flourish coach Elizabeth Hatley discusses the basics of blood sugar and how much effort we do (or don't) need to devote to managing it to feel our best.

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Relationships
Dec 23
|
Boundary setting with Julie Mirliss, LMSW

In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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Society and culture
Nov 4
|
Alex Snodgrass of The Defined Dish talks food and body

Alex Snodgrass from The Defined Dish joins Claire to dig into her food philosophy, including how she defines "food freedom" and so much more.

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Non-diet nutrition
Jan 28
|
Evaluating your relationship to alcohol with Amanda Kuda

In this episode, Claire sits down with alcohol-free lifestyle expert and life coach, Amanda Kuda.

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Movement
Dec 3
|
Functional, personalized exercise with Dr. Emily Kiberd

In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise.

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One-on-one non-diet nutrition and body image coaching via video, voice, or chat.

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