A holiday dinner spread with a large cooked turkey in the middle.

Flourishing through the holidays

Our podcast holiday guide is full of episodes with actionable strategies to get you through the food and body struggles that can come with season.

Non-diet nutrition
Nov 19
|
Building body trust during the holidays

In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust.

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Relationships
Dec 23
|
Boundary setting with Julie Mirliss, LMSW

In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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Relationships
Dec 17
|
Dealing with family diet talk

In this episode, Claire gets to the root of why diet talk is so prevalent and share a few actionable ways to deal with it during the holidays.

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Mindset
Oct 29
|
Food guilt

In this episode, Claire explores the why behind food guilt and offers tips on how to embrace a truly drama-free relationship with food.

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Non-diet nutrition
Sep 17
|
What to do if you eat your feelings

In this episode, Claire touches on a topic that brings many women to Flourish—emotional eating.

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Non-diet nutrition
Jun 11
|
Are you a sugar addict?

This episode is all about the labels that we have for ourselves around food like "sugar addict," "food addict," or "emotional eater."

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Mindset
Sep 24
|
Last Supper Syndrome and how to avoid it

In this episode, Claire shares mindset shifts you can make around Last Supper Syndrome to help you avoid engaging in this behavior when the urge creeps in.

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Mindset
Nov 19
|
How to not freak out about the holidays

In this episode, Claire explores how to be intentional about navigating food and body image challenges at upcoming holiday gatherings.

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