Flourishing through the holidays

In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust.

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In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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In this episode, Claire gets to the root of why diet talk is so prevalent and share a few actionable ways to deal with it during the holidays.

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In this episode, Claire explores the why behind food guilt and offers tips on how to embrace a truly drama-free relationship with food.

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In this episode, Claire touches on a topic that brings many women to Flourish—emotional eating.

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This episode is all about the labels that we have for ourselves around food like "sugar addict," "food addict," or "emotional eater."

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In this episode, Claire shares mindset shifts you can make around Last Supper Syndrome to help you avoid engaging in this behavior when the urge creeps in.

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In this episode, Claire explores how to be intentional about navigating food and body image challenges at upcoming holiday gatherings.

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