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New to the podcast? Start here.

We've hand-picked a few of our top episodes for you to dig in to that'll offer you a sense of community and clarity in your health journey.

Mindset
Dec 9
|
Health isn't just nutrition and exercise

In this episode, Claire explores the concept of health, explains why nutrition is more than food and fitness, and breaks down the Flourish Pillars of Health.

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Goals and motivation
Aug 5
|
Six types of motivation

In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action.

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Goals and motivation
Aug 20
|
How to stop relying on motivation

In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.

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Goals and motivation
Jan 27
|
Whatever you do, don't mix up values and goals

Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

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Goals and motivation
Jan 13
|
The best type of accountability

What are the types of accountability and which one will help you best achieve your goals? This episode breaks down how accountability can unlock progress.

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Relationships
Dec 23
|
Boundary setting with Julie Mirliss, LMSW

In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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Body image
Jul 15
|
Introducing body neutrality

In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members.

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Non-diet nutrition
Jul 22
|
Pros and cons of Intuitive Eating

In this episode, Claire digs into some of the pros and cons of Intuitive Eating, the self-care eating framework that integrates instinct, emotion, and thought.

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Society and culture
Nov 11
|
My decade of diets, plus five takeaways

In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

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