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In this episode, Claire explores the concept of health, explains why nutrition is more than food and fitness, and breaks down the Flourish Pillars of Health.

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In this episode, Claire talks about the six different types of motivation as a way to expand your perspective and inspire more action.

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In this episode, Claire addresses how you can reduce your reliance on motivation so you can engage in the behaviors that serve you, even when you don't want to.

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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

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What are the types of accountability and which one will help you best achieve your goals? This episode breaks down how accountability can unlock progress.

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In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.

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In this episode, Claire introduces the concept of body neutrality, how it differs from body positivity, and why we focus on body neutrality with our members.

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In this episode, Claire digs into some of the pros and cons of Intuitive Eating, the self-care eating framework that integrates instinct, emotion, and thought.

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In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

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